soften into being

Dynamic yoga classes and intuitive body therapy work to reconnect to yourself

Mirjam Yoga og Portræt-33.png

move into softness

soften into being

lean your way home

I offer 1:1 somatic support inspired by yogic traditions, traditional Chinese medicine and Western science

Book 1:1 sessions or courses

  • Your body whispers subtle signals (which may grow louder over time). Body therapy can help decode this language to allow you to feel and respond to it.

    Every session will look and feel different.

    We always start with a brief chat before you lie on the massage table in underwear and wrapped in a blanket. I use my hands and your feedback as guidance to find pressure points, pulsation and questions to unravel the tension that may be holding your body in a fight, flight, freeze or fawn response - meaning pain, illness, overwhelm.

    My clients experience that body therapy helps with:

    • better sleep

    • calmness of mind and spirit

    • greater mobility and body awareness

    • greater ability to be present in relationships

    Sometimes it feels like physical release, other times like emotional clarity.

    The body lets go of what it is ready to let go of - when it is ready.

    Book a free intro call - or lean into the intuition that brought you here and book a session to discover what body therapy can offer you.

  • I offer 1:1 yoga sessions in-person or online for a deep dive into your personal practice and body space.

    I have collaborated with communities and organisations to share yoga with:

    • small and big community events

    • ice hockey players, age 8-17

    • teenagers battling anxiety and ADHD

    • seniors +65

    • accessibility focus

    • sign language users

    • workplaces focusing on stress reduction and energy boost

    To start your yoga path, contact me or book in the calendar.

  • One-on-one sessions diving into your needs and range of motion - physically and mentally. This practice couples asana (yoga poses) and breath with the emotional experiences held within the body;

    the tight shoulders from carrying the weight of responsibility;

    the jaw-locking headaches revealing all that isn’t being said;

    the lower back pain of “pulling it together” for too long..

    it all weaves together, and you don’t have to hold it alone.

  • Trainings

    Yoga

    200-hour Hatha Vinyasa - Ashiyana Yoga School, India

    30-hour Elemental Yin - Miz DeShannon at Kailo Yoga, Denmark

    20-hour Touch and Assist - Claudia Paz at Casa Paz, Spain

    Body therapy

    Totum Skolen for Kropsterapi, Denmark

    200-hour Anatomi og fysiologi, Karsten Munk Akademiet

    100-hour Patologi og farmakologi, Lasota Akademiet

    University

    Cand.scient.soc, University of Copenhagen, Denmark

Close-up of a person in a gray robe holding another person's tattooed bare feet indoors

Free discover call

If you’re curious about body therapy or yoga,
I offer a free discover call.

Reach out, and I will guide you through your options.

Schedule your call
Schedule your call

Meet Mirjam W

Woman holding a pink flower above her head against a bright blue sky

I offer body therapy sessions and yoga classes in Copenhagen.

My background melts together different disciplines and means of communicating my teaching.

I am a trained sociologist, a social worker and a project manager, and I grew up in a bi-cultural family in a small farmers town feeling pinched between wide fields and narrow minds.

As long as I remember I've been fascinated by the body's language and ways to express myself through it. That curiosity has grown with time, and the driving force from my life experiences follows me into my work in yoga, somatic practices and body therapy.

I am dynamic, witty and attentive. In my yoga classes you will experience this in playful sequences, conscious breathing and intuitive movement. I offer yoga classes with room for different levels of experience and bodies in English, Danish and Danish sign language.

Book your next session

soften into being

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move into softness

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soften into being ~ move into softness ~

  • “Mirjams kropsterapi har været en fast del af min rutine i et halvt år nu – og min krop har det markant bedre. På et dybere plan har hun hjulpet mit nervesystem til at finde mere ro, gjort mig mere bevidst om mine kropslige triggers og lært mig at møde mine spændinger med blidhed og forståelse i stedet for modstand."

    —Kira, 36

  • “At lande på briksen hos Mirjam føles på alle måder godt, trygt og berigende. Der er en let og uformel stemning, hvor man hurtigt føler sig tilpas - og samtidig et nærvær og en dybde, som gør, at man 'kommer videre' med sine udfordringer. Jeg har følt mig taget i hånden og ført på vej af Mirjam.”

    —Lisbeth, 63

  • "Kropsterapi hos Mirjam føles som at blive holdt. Hun ser og spejler mig på den helt rigtige måde, og med sin blide og nærværende behandlingsstil skaber hun et rum, hvor jeg føler mig tryg og fuldt accepteret. Jeg kan varmt anbefale hende til alle, der ønsker en behandling med faglighed og hjerte."

    —Dianna, 41

  • "Jeg var i august så heldig at have et par yogatimer hos Mirjam, som var meget grundig og super guidende i forhold til en yogabegynder som mig. Der gik op til mange kropslige pråse op for mig ved hendes måde at forklare og guide små bevægelses justeringer. Jeg synes hun var fantastisk, informativ & super dygtig!"

    —Anonym yogaelev

  • “Af hjertet tak for i går ❤️ Jeg lovede dig at lade dig vide, hvis noget skete i min krop. Jeg er træt i dag, drømte vildt meget i nat og mine lår/ben føles lidt som om jeg er ved at få influenza. Så sjovt at observere. Jeg kommer igen!”

    Rikke, 54